Pearls To Heal- H.A.H.A Course

28 Day-Meal Plan & Clean Eating Guide

Week 1 Shopping List

Week 2 Shopping List

Week 3 Shopping List

Week 4 Shopping List

Day 1 Prep Talk

Day 1 - Mindful Breathing (Challenge)

Day 2 Prep Talk

Day 2- Mindful Concentration (Challenge)

Focus Affirmations

Day 3 Prep Talk

Day 3 - Mindful Feeling (Challenge)

Day 4 Prep Talk

Day 4 - Mindful Eating (Challenge)

Day 5 - Mindful Relaxation (Challenge)

MIND-BODY CONNECTION for Mindfulness

Week 2 Mind Opening Prayer (optional)

Gratefulness Lecture

Day 6 Prep Talk

Day 6 - Become A "Noticer" (Challenge)

Day 7 Prep Talk

Day 7- Gratefulness Journaling (Challenge)

Day 8 Prep Talk

Day 8 - The Power of Thank You (Challenge)

Day 9 Prep Talk

Day 9 - Gratitude Affirmations (Challenge)

Day 10 - The Silver Lining (Challenge)

MIND-BODY CONNECTION for Gratefulness

Week 3 - Mind Opening Prayer (optional)

Goal-Setting Lecture

Day 11 Prep Talk

Day 11 - Deciding What You Want (Challenge)

Day 12 Prep Talk

Day 12 - Systems Vs Targets (Challenge)

Day 13 Prep Talk

Day 13 - Programming Your Habits (Challenge)

Day 14 Prep Talk

Chapter 11 Reading (Self Discipline)

Day 14 - Planning Your Days (Challenge)

Day 15 Prep Talk

Day 15 - Weekly Review (Challenge)

MIND-BODY CONNECTION for Goal Setting

Week 4- Mind Opening Prayer (optional)

Self Reflection Addition Lecture

Prep Talk Day 16

Day 16 - Appreciating Your Strengths (Challenge)

Prep Talk Day 17

Day 17 - Affirming and Accepting Who You Are (Challenge)

Acceptance Affirmations

Prep Talk Day 18

Day 18 - Eliminating Negative Self-Talk (Challenge)

Day 19 - Eliminating Toxic Relationships (Challenge)

Prep Talk Day 20

Day 20 - Affirm Others (Challenge)

MIND-BODY CONNECTION for self-reflection

YOU DID IT, Congratulations!!!

Exit Prayer (optional)